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🧠 CÁLCIO: VITAMINAS QUE DIRECIONAM OSSOS Sim! Vitamina D3 otimiza absorção intestinal de cálcio, enquanto K2/K7 ativam osteocalcina - proteína que "guiar" cálcio para ossos, evitando calcificação arterial [DOI:10.3390/molecules181012611]. Dose segura: D3: 600-2000 UI/dia K2 : 90-120 mcg/dia Fontes naturais: ☀️ D3: Sol, salmão, ovos 🥬 K2: Natto, queijos fermentados, gema de ovo #Ayurveda #Osteoporose @autordapropriasaude
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A vitamina K2 é essencial para a saúde óssea e cardiovascular. Ela ajuda a direcionar o cálcio para os ossos e dentes, fortalecendo-os e prevenindo a osteoporose, enquanto impede a deposição de cálcio nas artérias, reduzindo o risco de doenças cardíacas.Além disso, ela desempenha um papel na coagulação sanguínea adequada e pode ter efeitos positivos na saúde cerebral e na função imunológica.#BenefíciosDaVitaminaK2 #VitaminaK2ParaSaúde #SaúdeComVitaminaK2 #PoderDaVitaminaK2
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